Because their bodies are biologically programmed to stay up late, it can be difficult for teens to get this much rest on a routine basis. There are simply too many benefits of good sleep for a teen to miss out on them. Peer pressure can also cause teens to make poor decisions that will affect their sleep. This part of the brain is especially sensitive to the effects of sleep deprivation. According to research, teens are more than twice as likely to be involved in car accidents if they have slept poorly or felt sleepy while driving. Likewise reaching for sugary snacks to give you that much needed energy boost can increase the chance of a restless night.
Advocate for sleep education in schools, for both educators and students.
Teens Need More Sleep Than You Think
New and inexperienced drivers and sleepiness behind the wheel are a dangerous combination. It's common for teenagers to have insomnia from time to time. Insomnia is Treatable. Parents And Teen Sleep Parents play a vital role in helping teens get the sleep that they need. They are particularly good for the summer mornings when it gets light early too.