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If you're a troubled sleeper, it's worth ditching your PJs to see if this helps you slip off to dreamland faster and stay asleep longer. But how does this help your love life? Keep reading to discover why sleeping naked is good for you. This is an obesity disaster in the making. This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that interfere with your sleep and wake you up. But that's not the only upside of going to bed in your birthday suit. Sweat is pretty gross, but it can also majorly damage your hair.

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Since your body temperature is cooled better without clothes on, it in turn helps control cortisol levels better.

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Is sleeping naked good for you?

They are also known for their ability to regenerate the health of your skin and hair. Benefits Of Skin on Skin Contact. Nighties, pajamas, sets, robes, even bras supposedly designed to lift while you sleep, all marketed as the best clothes for your rest. Leave a Reply Cancel reply Your email address will not be published. Benefits for Men. But what actually works is up for debate—and some say nothing at all is the way to go.

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